If you work in an office environment, you most likely spend hours sitting in place. This sedentary lifestyle can be detrimental to your overall health. And when you’re glued to an office chair all day long, you’re not outside enjoying the fresh air and natural sunlight. Spending most of your time indoors can have adverse effects on both your physical and mental wellbeing.
When it comes to your health, working outdoors is more physically and psychologically fulfilling. Landscaping is an excellent industry that can provide you with a rewarding, balanced, and healthy career option. Here are just a few of the ways in which working outdoors in the landscaping industry can benefit you.
Decreased Stress Levels
Indoor work environments tend to incorporate higher levels of stress. Perhaps it’s the impact of working in a smaller confined space or directly next to another person. Or maybe it’s the harsh indoor lighting and lack of fresh air that contributes to a tense and stuffy atmosphere. Working outside, however, allows you to indulge in the fresh air, open space and of course, sunshine – all of which contribute to improving mood and decreasing cortisol levels, which is the primary stress activator in your body.
Improved Physical Health
Sitting bent over a computer for hours on end can create bad posture, weakened bone density, and poor blood circulation. You can also lose muscle mass from being sedentary for such an extended period of time. When you work outdoors, you spend a lot of time strengthening and moving your entire body in various ways – bending, squatting, lifting. This type of labour also improves your heart rate, circulation, and even your emotional and cognitive wellbeing.
Increased Levels of Vitamin D
Vitamin D is essential to your health, as it is required to absorb calcium and promote bone growth. It also prevents a number of chronic illnesses such as osteoporosis and heart disease. Vitamin D is obtained through exposure to sunlight, so if you are working outside you’ll get all the vitamin D that you need.
Stronger Immune System
Working outdoors in the landscaping industry also helps to build a stronger immune system. Studies show that fresh air contains phytoncides, which have antifungal and antibacterial qualities and help boost white blood cell counts.
If you’re considering a career switch, or contemplating entering the field of landscaping, take comfort in knowing that it’s a great choice that’s both rewarding and extremely beneficial to your overall health and well-being.